RE:NURTURE – Your Companion in the Journey of Motherhood at Harrods

RE:NURTURE – Your Companion in the Journey of Motherhood at Harrods

Your Year-Long Companion From Pregnancy to Postpartum

Your Year-Long Companion From Pregnancy to Postpartum

We’re thrilled to introduce our holistic motherhood program, RE:NURTURE. This year-long program, starting from your third month of pregnancy to twelve weeks post-birth, is designed to support you through every stage of your motherhood journey. Here’s what you can expect:

First Trimester: Laying the Foundations:

  • Comprehensive guidance on nutritional needs to support a healthy pregnancy
  • Effective strategies to cope with early pregnancy symptoms
  • Emphasis on the importance of prenatal supplements for your baby’s development
  • Tailored advice on balanced diet choices and healthy eating habits

Second Trimester: Nourishing Your Growing Baby

  • Support in choosing nutrient-dense foods to foster fetal growth
  • Assistance in managing common pregnancy symptoms and ensuring healthy weight gain
  • Guidance on necessary supplementation to optimise your health and that of your baby

Third Trimester: Preparation for Delivery and Postpartum

  • Expert guidance on meeting the increased calorie and nutrient demands of this stage
  • Preparation for breastfeeding and advice on postpartum recovery nutrition
  • Focus on ensuring the well-being of you and your baby during this crucial phase

Post-Pregnancy: Nutrition and Weight Management

  • Essential postpartum support to navigate body changes and recovery
  • Customised advice on postpartum nutritional needs and sustainable weight loss strategies
  • Addressing body image concerns and fostering a positive self-image

Post-Natal MOT – Adding an Extra Layer of Care

Our commitment to your well-being is unwavering. That’s why we offer a specialised post-natal MOT (Motherhood Optimization Treatment) between 6-8 weeks post-birth. This in-depth physiotherapy assessment, led by our women’s health physiotherapist, focuses on:

  • Abdominal health and recovery

  • Pelvic area assessment

  • Pelvic floor assessment

Our aim is to provide comprehensive support to ensure your optimal recovery.

 Join RE:NURTURE Today!

Ready to embark on this beautiful journey with us? Click the button below and fill out the contact form. Our experts will get back to you with more details and assist you in the enrollment process.

Step into the joy of motherhood with RE:NURTURE, your trusted companion through every milestone.


I am a Registered Dietitian with an MSc in Nutrition and Dietetics and BSc Hons in Nutrition and Food Science.

I am certified in Neuro-linguistic Programming (NLP), Cognitive Behaviour Therapy, and pre-conception and prenatal nutrition.

I have specialised in weight management for men and women, pre and post-menopause, PCOS, and disordered eating behaviours.

I am passionate to help clients manage their cholesterol, diabetes, and blood pressure.

I am a leading nutrition expert working as a part of a global learning and development team, coaching employees on wellbeing, productivity, and personal growth.

I partner with leaders from all over the world at major organisations.

A speaker for Tedx